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Stretching & Relaxation

Stretching is a form of physical exercise that consists to stretch and relax the different muscles of the body, but also to loosen the joints. Regular practice can develop flexibility, improve stiffness and chronic pain and restore muscle tone and natural ease.

BENEFITS :

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- Avoid chronic pain

- Injury prevention

- Reduce stress

- Reduce hypertension

- Muscle tone

- A better shape

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