Weight Loss
In order to lose weight and return to its ideal form, it is advisable to practice a physical activity regularly and to balance diet. I propose you a program including a set of exercises combining muscle strengthening and cardio-training, by adapting myself to your desires (circuits training, running, cycling, HIIT ...), in order to reduce your fat body percentage while strengthening your body.
My training methods and nutrition advices will help you transform your body in the safest and most efficient way possible in the long term.
Ask your free first session, with a health check-up, physical tests and an analysis of your body composition (with an impedance scale), in order to offer you a personalized program and varied workout routine according to your level and your schedule.
BENEFITS :
- Reduce the body fat in a long term
- Get a better shape
- Boost your basal metabolism
- Boost your self-confidence
- A healthy & balanced diet
- A better lifestyle
- Reduce diseases linked to obesity