Weight Loss

In order to lose weight and return to its ideal form, it is advisable to practice a physical activity regularly and to balance diet. I propose you a program including a set of exercises combining muscle strengthening and cardio-training, by adapting myself to your desires (circuits training, running, cycling, HIIT ...), in order to reduce your fat body percentage while strengthening your body.

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My training methods and nutrition advices will help you transform your body in the safest and most efficient way possible in the long term.

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Ask your free first session, with a health check-up, physical tests and an analysis of your body composition (with an impedance scale), in order to offer you a personalized program and varied workout routine according to your level and your schedule.