Muscle-Strengthening

Muscle-strengthening is a group of exercises organized to tone and strengthen your body. Different training methods (Strength Training, Cross Training, HIIT, Functional Training ...) on body weight exercises and / or with equipments (dumbbells, Kettlebell, Medecine Ball, TRX ...) will allow you to build your body stronger, more resistant, more functional, more mobile ... while improving your posture. Throughout the workout sessions, you will have a better shape.