Workout at Work
Your employees' sedentary lifestyle, bad posture, work-related stress, prolonged use of screens, heavy loads or other physical and mental activities have an impact on musculoskeletal disorders (MSDs), recognized as the first occupational disease in France. As a factor of well-being and professional success, sport in the workplace has many benefits for both your employees and you, employers.
Recent studies all make the same observation: a relaxed and healthy employee is a more efficient employee at work. Physical activity aims to improve the attractiveness and competitiveness of a company. As an employer, you increase the motivation, efficiency and productivity of your employees.
In your company or outside (if your infrastructure does not allow it), I propose sessions for your employees:
- Muscle-strengthening classes
- Cardio-training classes
- Relaxing classes: Pilates, Stretching, Relaxation ...
The implementation of physical activity and sports programs is a long-term investment that combines well-being, health, and performance.
Also, Sport in Business is aimed directly at you, business leaders. Exceeding oneself, achieving the goal of the year, facing competition, motivating employees ... Being a business leader requires a great physical and psychological investment. You must, like a professional athlete, have a healthy lifestyle that allows you to perform well.
As a certified and experienced coach, I have met the requirements of leaders of major international companies. I am committed today to making you to perform better physically and mentally.
If you do not conceive a professional athlete to reach the top without a coach, why would it be different for you?
BENEFITS :
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- Better productivity
- Better team cohesion
- Better physical health
- Reduction and management of stress in daily life
- Prevention of chronic diseases
- Reduce absenteeism rates
- Reduce Musculoskeletal Disorders (MSD)
- Prevention of back chronic pain
- Balance professonal life & private life
